Simply do these exercises after breakfast;

1. Muster up some will, get down and pump out as many push ups as you can do.
2. Wait 30 seconds
3. Pump out more push ups (again as many as you can do)
4. Wait 30 seconds
5. Pump out more pushups (again as many as you can do and don’t hold back… really push it!)

and this;

1. Lie down on the floor
2. Lift your feet off the floor to about 6 inches while keeping your lower back on the floor
3. Scissor kick for 1 minute
4. Rest 30 seconds
5. Scissor kick for another minute